HELPFUL LINKS

For more informationabout the President's Challenge program please go to

http://www.presidentschallenge.org/challenge/physical/benchmarks.shtml

For explanations and pictures of warm-up, cool-down, and strength taining exercises go to
http://www.usfsa.org/content/Exercises.pdf


For detailed explanations and pictures of the Drop a Size strength work-out please go to
http://www.fitnessmagazine.com/workout/lose-weight/total-body/the-drop-a-jeans-size-workout/?page=2


For explanations and pictures of why and how to stretch please go to
http://fitnessachievement.com/the-benefits-of-stretching-exercises-why-should-you-stretch